Диета на 2 месяца

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Диета на 2 месяца

Какая диета будет самой «выгодной» и удачной, если у вас есть впереди ровно 2 месяца? Есть очень привлекательные варианты, рассчитанные как раз на этот срок.

Диета на 2 месяца

«Правим» обмен веществ

За 2 месяца можно сделать очень много полезных вещей, и похудение среди них – не самое главное. Основная проблема любительниц «коротких дистанций» — быстрый результат, который так же быстро исчезает. Как правило, дело в обмене веществ – организм в короткий срок привыкает к поступлению меньшего количества калорий, и «урезает» свои потребности. В результате после 1-2 недель на очень скудном питании вы сможете сбросить 3-5 килограмм, а уже спустя неделю на привычном питании – набрать еще больше!

Если же вы все-таки рассчитываете не на срочный, довольно спорный и временный результат, а на надежный подход, вам подойдет диета на 2 месяца, рассчитанная на «разгон» обмена веществ.

Максимально включите в свой рацион питания:

  • Грейпфруты,
  • зеленый чай,
  • йогурты,
  • овсянку,
  • зеленые овощи – шпинат, брокколи, и фрукты – яблоки,
  • приправы – карри, красного перца,
  • корицу — не только в кофе (который также полезен для «разгона» обмена веществ), но и в чай,
  • из белковых блюд — индейку, соевое молоко, фасоль.
  • Диета на 2 месяца

    Прививаем хорошие привычки за 2 месяца

    По подсчетам ученых, именно за 40 дней окончательно формируются хорошие привычки. Вот что стоит вам освоить за время диеты на 2 месяца:

    • — Завтракать, подобрав 3-4 оптимальных, а главное – вкусных варианта. Это, во-первых, учитывающие потребность просыпающегося мозга в углеводах, но правильных — «медленных». Кроме того, важны микроэлементы и витамины. Стоит подобрать несколько видов «безопасных» фруктов (несладких), каш.
    • — Сформировать привычку перекусывать между тремя основными приемами пищи в строго определенное время. Пищевое поведение можно регулировать, если не доводить до чувства яростного голода – а это значит, вовремя питаться достаточно комфортными и не слишком калорийными «перекусами» (сухофрукты, несладкие мюсли, диетическое печенье).
    • — Научиться «подгонять» ужин под существующий режим дня. У занятых людей, при работе с плавающим графиком очень важно учитывать, когда вы планируете отходить ко сну – и легко ужинать либо перекусывать не больше чем за 4 часа до сна. Иначе – знакомое чувство голода, переедание, угрызения совести…
    • — Включать в диету разнообразные виды белка. Как правило, организм пытается скомпенсировать его недостаток за счет орехов, снэков, но безуспешно. Если не переходить на 2 месяца во время диеты на одни куриные грудки, можно утолить голод по калорийным орешкам другим способом – питаясь разнообразной белковой пищей (рыба, фасоль).
    • — Постепенно заменить хлебобулочные (мучные) изделия злаковыми и другими аналогами.
    • — Не забывать пить достаточно много воды, чтобы избежать интоксикации (отравления организма) продуктами распада жиров.

    Классическая диета на 2 месяца

    Хорошие примеры диет на длительный срок – около 2 месяцев – лучше всего присматривать в старых журналах типа «Здоровье» и среди готовых диет, рассчитанных на лечение определенных заболеваний. В них есть важные преимущества – это и разнообразное меню, и не слишком сложные в приготовлении рецепты, содержащие:

    • множество вареных, тушеных овощей,
    • обильное, достаточное по объему питание (оптимально, чтобы на один прием пищи приходилось не менее 250-300 мл жидкости либо 250 г еды),
    • чередование недельных либо 2-3-дневных циклов, благодаря которым диета за 2 месяца не надоест – в отличие от ваших привычных диет.

    Помощь во время 2-месячной диеты

    Помогут получить заметный результат физические нагрузки и процедуры:

    • сауна, баня, массажи,
    • обертывания, активное использование «жиросжигающих» (стимулирующих кровообращение) средств,
    • прогулки, активный отдых,
    • и даже своевременное обращение к врачу за подбором правильных витаминов и физиопроцедур.

    Источник: zhenskii-portal.ru

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